Sleeping Statistics 2024 By Complete Sleep Cycle

Introduction

Sleeping Statistics: Sleep is crucial for health and consists of multiple stages. Including Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM) sleep.

A full sleep cycle lasts about 90 minutes, with adults typically needing 7-9 hours of sleep per night. The body’s internal clock, or circadian rhythm, helps regulate sleep-wake patterns influenced by light and darkness.

Sleep hygiene, such as maintaining a regular schedule and creating a quiet, dark environment, is key for restful sleep.

Quality sleep supports cognitive function, mood regulation, and physical health, while chronic poor sleep is linked to various health risks. Factors like stress, diet, and medications can affect sleep quality.

Editor’s Choice

• Sleep Monitoring Apps Market size is expected to be worth around USD 17523.7 Million by 2033 from USD 3376.7 Million in 2023.
• In 2024, the global sleep economy reached USD 585 billion.
• As of 2019, 80% of adults across select countries desired to improve their sleep quality.
• As of 2020, 67% of adults in India were satisfied with their sleep, the highest among countries.
• As of 2020, 35% of respondents used television to unwind, 26% had used it before, and 39% never used it.
• In 2020, 14.5% of adults in the United States reported having trouble falling asleep most days or every day in the past 30 days.
• In 2018, the majority of people across India believed they were getting enough sleep, with 68% of respondents agreeing with the statement.
• In 2022, 21% of U.S. adults used open windows or air conditioning as a sleep aid.

Global Market Value of the Sleep Economy

• The global sleep economy has experienced steady growth from 2019 to 2024. Reflecting the increasing demand for products and services aimed at enhancing sleep quality.
• In 2019, the market size was valued at USD 432 billion.
• By 2020, this figure rose to USD 459 billion, demonstrating a growth trajectory despite global economic challenges.
• The market continued to expand in 2021, reaching USD 488 billion. Followed by a valuation of USD 518 billion in 2022.
• This upward trend persisted, with the market size growing to USD 551 billion in 2023.
• By 2024, the sleep economy is projected to reach USD 585 billion.
• This consistent growth underscores the rising awareness and investment in sleep health worldwide.

(Source: Statista)

Sleep Aids Market Overview

Global Sleep Aids Market Revenue

• The global sleep aids market has demonstrated steady growth from 2016 to 2029. Driven by increasing awareness of sleep-related health issues and the rising prevalence of sleep disorders.
• In 2016, the market revenue stood at USD 2.89 billion. Which increased to USD 3.10 billion in 2017 and further to USD 3.39 billion in 2018.
• By 2019, the market grew to USD 3.62 billion, followed by a significant rise to USD 4.18 billion in 2020.
• In 2021, the market revenue reached USD 4.59 billion and continued its upward trajectory to USD 4.68 billion in 2022 and USD 4.98 billion in 2023.
• The market is projected to expand further, reaching USD 5.24 billion in 2024, USD 5.52 billion in 2025, and USD 5.80 billion in 2026.
• By 2027, the revenue is expected to grow to USD 6.08 billion. Followed by USD 6.37 billion in 2028 and USD 6.65 billion in 2029.
• This consistent growth highlights the increasing demand for sleep aids and related products across the globe.

(Source: Statista)

Global Sleep Aids Market Revenue – By Country 

• The global sleep aids market revenue in 2024 highlights significant contributions from various countries.
• The United States leads the market with an impressive revenue of USD 2,103 million. Followed by China at USD 571.7 million.
• Germany and France also demonstrate substantial market presence, generating USD 389.1 million and USD 362.8 million, respectively.
• India follows with a notable USD 289 million.
• Among European nations, Italy contributes USD 196.2 million, Spain USD 183.5 million, and the United Kingdom USD 128.5 million.
• Canada and Russia generate USD 108.1 million and USD 105.3 million, respectively.
• Poland records revenue of USD 92.72 million, while Indonesia and Brazil report USD 77.93 million and USD 74.7 million, respectively.
• South Korea contributes USD 58.83 million, and the Netherlands rounds out the list with USD 43.58 million.
• This data underscores the growing demand for sleep aids across diverse global markets. With the United States holding a dominant share.

(Source: Statista)

Recommended Sleep Amounts

• Recommended sleep amounts vary by age group to support health and well-being.
• Newborns, from birth to 3 months, need between 14 and 17 hours of sleep per day.
• Infants aged 4 to 12 months require between 12 and 16 hours, including naptime.
• Young children, ages 1 to 5 years, benefit from 10 to 14 hours of sleep daily, also including naps.
• School-aged children between 6 and 12 years old need nine to 12 hours of sleep.
• Teenagers aged 13 to 18 years require eight to 10 hours of rest each night.
• Adults aged 18 and older typically need seven to nine hours of sleep to function optimally.
• These guidelines emphasize the importance of age-appropriate sleep durations for physical and cognitive development, as well as overall health.

(Source: Cleveland Clinic)

Sleep Habits of Adults in Various Countries Worldwide

• As of 2019, a significant share of adults across select countries expressed varying sleep habits and behaviors.
• Among them, 80% reported a desire to improve the quality of their sleep. Highlighting a widespread interest in better sleep health.
• Additionally, 67% of respondents typically woke up at least once during the night, and 64% admitted to having a different sleep schedule on weekends.
• Catching up on sleep by sleeping longer hours on weekends was reported by 63% of participants.
• A consistent bedtime routine was followed by 59%, while 58% experienced worse sleep quality when away from home.
• Interestingly, 34% regularly fell asleep in places other than their bed, and 20% usually shared their bed with a pet.
• These findings reflect diverse sleep behaviors and challenges among adults worldwide.

(Source: Statista)

Adults Worldwide Satisfied with Their Sleep – By Country

• As of 2020, the percentage of adults who were completely or somewhat satisfied with their sleep varied significantly across countries.
• India led the list with 67% of adults expressing satisfaction, followed by China at 57% and the Netherlands at 55%.
• Singapore reported 49% satisfaction, while Germany and Brazil showed 47% and 46%, respectively.
• In Europe, Italy recorded 45%, matching the satisfaction level in Australia.
• South Korea followed with 41%, while both the United States and the United Kingdom reported 40% satisfaction.
• France recorded a lower percentage at 35%, with Japan showing the least satisfaction, at only 29%.
• These figures reflect varying levels of sleep satisfaction among adults worldwide, influenced by cultural, environmental, and lifestyle factors.

(Source: Statista)

Strategies Used by Adults to Ensure a Good Night’s Sleep

• As of 2020, respondents worldwide used a variety of strategies to improve their sleep, with varying levels of adoption.
• Watching television to unwind was a common tactic, with 35% currently using it, 26% having used it in the past, and 39% never using it.
• Sleep apnea therapy was utilized by 32% of respondents. While 26% had used it in the past, and 42% had never tried it.
• Setting a bedtime or wake-up schedule was currently practiced by 30%. While 22% had used it before, and 48% had never attempted it.
• Reading was a widely adopted practice, with 37% currently engaging in it, 34% having done so previously, and only 29% never trying it.
• Reducing caffeine intake was a current tactic for 28%, with 20% using it in the past and 52% never attempting it.
• Soothing music was employed by 21% currently, 31% in the past, and 48% never.
• Specialized bedding and medication were both currently used by 15%. While 14% and 20%, respectively, had used them in the past, and 70% and 65% had never tried them.

More Strategies

• Natural or organic sleep aids were used by 14% currently, 24% in the past, and 62% never.
• Sunrise alarm clocks were used by 13%, with 13% having tried them before and 74% never using them.
• Consuming alcohol before bed was a current strategy for 11%, with 22% previously using it and 67% never.
• Over-the-counter and prescription sleep aids had similar adoption rates, with 11% and 10% currently using them, respectively, while 31% and 19% had used them before, and 69% and 71% had never tried them.
• Sleep trackers and ambient white noise machines were used by 10% and 9% of respondents, respectively, with 14% and 16% having tried them before and 76% and 74% never using them.
• Marijuana and CBD oil were used by only 6% currently, with 9% having tried them previously and 85% and 86% never using them.
• Other strategies were used by 6% currently, 10% in the past, and 84% never.
• These statistics reflect the diverse and varied approaches people take to improve their sleep quality.

(Source: Statista)

Age Dynamics in Sleeping Statistics

Adults with Sufficient Sleep – By Age

• The percentage of U.S. adults who reported routinely getting sufficient sleep varied across age groups from 2001 to 2023.
• In 2001, 35% of individuals aged 18-29 said they had enough sleep, compared to 54% of those aged 30-49, 55% of those aged 50-64, and 72% of adults aged 65 and older.
• By 2004, the percentage increased among the youngest group to 47% but decreased for those aged 30-49 to 46%.
• Meanwhile, 60% of adults aged 50-64 and 74% of those aged 65+ reported sufficient sleep.
• In 2013, 48% of individuals aged 18-29 and 46% of those aged 30-49 maintained consistent levels from 2004, while the percentages rose to 63% for those aged 50-64 but slightly declined to 70% among those aged 65+.
• By 2023, the trend showed declines across all age groups, with 42% of individuals aged 18-29, 34% of those aged 30-49, 40% of those aged 50-64, and 55% of those aged 65+ reporting adequate sleep.
• These fluctuations highlight evolving sleep habits and challenges across different age demographics over the years.

(Source: Statista)

Individuals with Sleeping Problems – By Age Group Statistics

• In 2022, the prevalence of sleeping problems among individuals in Sweden varied across age groups.
• Among those aged 16-24, 38.6% reported experiencing sleeping issues.
• This percentage decreased slightly to 36.1% for individuals aged 30-44.
• However, the prevalence rose significantly to 47.1% for both the 45-64 and 65-84 age groups.
• These figures indicate that sleeping problems were most common among older adults, while younger age groups reported relatively fewer issues.

(Source: Statista)

Sleep Quality Among Adults – By Age

• In 2022, the quality of sleep among adults in the United States varied by age group.
• Among individuals aged 18-29, 27% described their sleep as excellent or very good, 34% rated it as good, and 38% as fair or poor.
• Adults aged 30-39 had similar results, with 28% reporting excellent or very good sleep, 33% describing it as good, and 38% as fair or poor.
• For those aged 40-49, 32% reported excellent or very good sleep, 29% rated it as good, and 38% as fair or poor.
• Among adults aged 50-64, 31% described their sleep as excellent or very good, 38% as good, and 30% as fair or poor.
• Sleep quality was rated highest among individuals aged 65 and older, with 38% reporting excellent or very good sleep, 36% describing it as good, and only 24% rating it as fair or poor.
• These data highlight an improvement in sleep quality among older adults compared to younger age groups.

(Source: Statista)

People Sleeping Rough – By Age Statistics

• From 2017 to 2023, the estimated number of people sleeping rough on a single night in England, categorized by age group, revealed fluctuating trends.
• In 2017, 370 individuals aged 25 and under, 3,850 aged 26 and over, and 540 whose age was not known were reported.
• By 2018, these numbers slightly declined to 300, 3,740, and 640, respectively.
• In 2019, further decreases were observed, with 210 aged 25 and under, 3,540 aged 26 and over, and 520 of unknown age.
• In 2020, a significant drop occurred, with 148 people aged 25 and under, 2,350 aged 26 and over, and 200 of unknown age sleeping rough.
• The downward trend continued into 2021, with figures reaching their lowest at 110, 2,110, and 220, respectively.
• However, by 2022, the numbers began to rise again, with 192 aged 25 and under, 2,506 aged 26 and over, and 369 of unknown age.
• In 2023, the numbers nearly returned to 2017 levels, with 363 individuals aged 25 and under, 3,846 aged 26 and over, and 536 of unknown age reported sleeping rough.
• These variations highlight ongoing challenges in addressing homelessness in England, particularly for those aged 26 and over, who consistently represent the largest group.

(Source: Statista)

Adults Having Trouble Falling Asleep Most Days or Every Day – By Age

• In 2020, 14.5% of adults in the United States reported having trouble falling asleep most days or every day in the past 30 days.
• Among different age groups, adults aged 18-44 had the highest prevalence of sleep difficulties, with 15.5% experiencing these issues.
• This was followed by individuals aged 45-64, with 14.8% reporting trouble falling asleep.
• Adults aged 65 and over had the lowest prevalence, with 12.1% facing such difficulties.
• These figures highlight that younger and middle-aged adults were more likely to struggle with falling asleep compared to older adults.

(Source: Statista)

Gender Dynamics in Sleeping Statistics

Adults with Sufficient Sleep – By Gender

• From 2001 to 2023, the percentage of U.S. adults reporting that they routinely had sufficient sleep varied by gender.
• In 2001, 47% of women and 61% of men stated they had adequate sleep.
• By 2004, the percentage for women increased to 52%, while men saw a slight decline to 59%.
• This trend remained steady in 2013, with 52% of women and 60% of men reporting sufficient sleep.
• However, by 2023, both genders experienced significant declines, with only 36% of women and 48% of men stating they routinely had enough sleep.
• These figures indicate a downward trend in sleep sufficiency for both genders, with women consistently reporting lower rates than men across the years.

(Source: Statista)

Sleeping Problems Reported by Adults – By Gender Statistics

• In 2022, 46% of adults in the United States reported having no trouble sleeping the previous night, with 51% of men and 41% of women experiencing uninterrupted sleep.
• Among those who faced difficulties, 15% reported trouble falling asleep, with this issue being more prevalent among women (17%) than men (12%).
• Trouble staying asleep affected 28% of respondents, with similar rates for men and women (28% and 29%, respectively).
• Additionally, 11% of adults reported trouble both falling and staying asleep, with women (13%) being more affected than men (9%).
• These statistics highlight gender differences in sleep challenges, with women reporting more issues than men across all categories except staying asleep.

(Source: Statista)

Adults Who Are Too Hot When Sleeping or Trying to Sleep – By Gender Statistics

• In 2023, 14% of adults in the United States reported feeling too hot while sleeping or trying to sleep always or most of the time.
• Women were more likely to experience this issue (18%) compared to men (10%).
• Occasionally feeling too hot while sleeping was reported by 43% of adults, with 46% of women and 41% of men affected.
• Meanwhile, 43% of respondents stated they rarely or never experienced being too hot while sleeping, with men (50%) reporting this less frequently than women (36%).
• These findings highlight gender differences in sleep comfort, with women generally more likely to feel too hot during sleep than men.

(Source: Statista)

Adults Who Give Getting Good Sleep a Major Priority – By Gender

• In 2022, 55% of adults in the United States stated that getting good sleep on a typical weekday was a major priority.
• This sentiment was more prevalent among women, with 61% considering good sleep a top priority, compared to 48% of men.
• These figures highlight a notable gender difference, with women placing greater emphasis on prioritizing quality sleep during weekdays compared to men.

(Source: Statista)

Impact of Sleep on Various Aspects of Life for Adults – By Gender

• In 2022, adults in the United States acknowledged that sleep significantly impacts various aspects of their lives, with notable gender differences.
• Overall, 49% stated that sleep has a major effect on their mood, with 42% of men and 56% of women agreeing.
• Similarly, 49% highlighted its impact on their day at work, with 43% of men and 55% of women acknowledging this.
• Regarding general health, 45% reported sleep as a key influence, with 40% of men and 49% of women affirming its importance.
• Sleep also played a role in exercise habits for 31% of adults, including 26% of men and 36% of women.
• Additionally, 30% felt sleep affected their ability to have fun, with 26% of men and 35% of women agreeing.
• Relationships with family members were noted as being influenced by sleep by 26% of respondents, with 21% of men and 31% of women highlighting this connection.
• Lastly, 23% of adults believed sleep impacted how healthy they eat, with 17% of men and 28% of women agreeing.
• These findings underscore the broader recognition of sleep’s role in daily life. Women consistently report a greater impact across all aspects compared to men.

(Source: Statista)

Sleeping Duration Statistics

Average Minutes Per Day Spent Sleeping in OECD Countries Statistics

• In 2016, the average daily minutes spent sleeping varied significantly across OECD countries, China, India, and South Africa, and showed gender differences.
• South Africa reported the highest average, with females sleeping 557 minutes and males 552 minutes.
• China followed, with 544 minutes for females and 540 minutes for males.
• Estonia recorded 528 minutes for females and 532 minutes for males. While India showed females sleeping 521 minutes and males 534 minutes.
• In New Zealand, females averaged 529 minutes compared to 522 minutes for males. In the United States, females averaged 532 minutes of sleep, whereas males slept 518 minutes.
• Sweden recorded 543 minutes for females and 503 minutes for males. Australia showed near-equal averages, with 514 minutes for females and 513 minutes for males.
• Spain and Finland reported similar figures, with females averaging 514 minutes and males 510 and 507 minutes, respectively.

More Insights

• France and Austria saw females sleeping 513 minutes, while males averaged 506 and 505 minutes. Turkey recorded 512 minutes for females and 504 for males. While the Netherlands reported 516 minutes for females and 498 for males.
• Poland showed 511 minutes for females and 502 for males, while Portugal averaged 508 and 503 minutes.
• Belgium reported 513 minutes for females and 494 for males, with Slovenia recording 504 and 501 minutes. Canada showed 507 minutes for females and 493 for males, while Ireland averaged 506 and 488 minutes.
• Italy reported 499 minutes for females and 495 for males, while Germany showed 497 and 488 minutes. In Mexico, males slept longer at 496 minutes, compared to 488 minutes for females.
• Denmark showed 497 and 479 minutes, while Norway recorded 490 and 481 minutes. The United Kingdom reported 491 minutes for females and 476 for males.
• Japan recorded the lowest female average at 456 minutes, compared to 472 minutes for males. While Korea recorded 462 and 461 minutes for females and males, respectively.
• These figures highlight notable differences in sleep duration across countries and genders.

(Source: Statista)

Daily Time Spent Sleeping in Japan Statistics

• From 1976 to 2021, the average daily time spent sleeping among people in Japan showed a gradual decline followed by a slight rebound, with notable differences between women and men.
• In 1976, women slept an average of 476 minutes per day, while men slept 495 minutes.
• By 1981, sleep duration decreased to 468 minutes for women and 486 minutes for men.
• This downward trend continued in 1986, with women sleeping 459 minutes and men 476 minutes.
• In 1991, women averaged 454 minutes of sleep and men 470 minutes. By 1996, the figures were 456 minutes for women and 472 minutes for men.
• In 2001, sleep duration slightly decreased to 455 minutes for women and 469 minutes for men.
• By 2006, women averaged 452 minutes of sleep, and men slept 467 minutes.
• This trend persisted in 2011, with women sleeping 453 minutes and men 466 minutes.
• In 2016, the sleep duration reached its lowest point, with women averaging 452 minutes and men 462 minutes.
• However, by 2021, there was a slight recovery, with women sleeping 467 minutes and men 476 minutes on average.
• These trends highlight a long-term reduction in sleep duration among both genders in Japan, with men consistently sleeping slightly longer than women throughout the years.

(Source: Statista)

Adult Weekday Sleep Duration in the United States

• From 2019 to 2021, the sleep patterns of U.S. adults during the week showed a shift toward healthier sleep durations.
• In 2019, 53% of adults reported sleeping less than 7 hours per day, 38% slept the recommended 7-9 hours, and 9% slept more than 9 hours.
• By 2020, the percentage of those sleeping less than 7 hours decreased to 47%, while those sleeping 7-9 hours increased to 42%.
• The proportion of adults sleeping more than 9 hours also rose to 11%.
• In 2021, this trend continued, with 45% of adults reporting less than 7 hours of sleep, while 44% achieved the recommended 7-9 hours.
• The percentage of those sleeping more than 9 hours remained stable at 11%.
• These figures highlight a gradual improvement in sleep duration among U.S. adults over these three years, with fewer individuals reporting insufficient sleep and more achieving the recommended hours of rest.

(Source: Statista)

Children Who Sleep at Least Nine Hours Per Night in Europe

• Between 2015 and 2017, the share of children sleeping at least nine hours per night varied significantly across countries, with notable differences in the proportions achieving 10 or 11 hours of sleep.
• In Denmark and Ireland, 100% of children slept at least nine hours, with 96% and 99% sleeping at least 10 hours and 39% and 73% reaching 11 hours, respectively.
• Czechia and Portugal followed closely, with 99% of children sleeping at least nine hours. In Czechia, 77% slept 10 hours, and 14% slept 11 hours, while in Portugal, 72% slept 10 hours and 10% slept 11 hours.
• Spain also showed high percentages, with 98% sleeping nine hours, 72% sleeping 10 hours, and 11% sleeping 11 hours.
• Croatia reported 95% of children sleeping nine hours, 47% sleeping 10 hours, and 9% sleeping 11 hours, similar to Malta, where 94% slept nine hours, 54% slept 10 hours, and 8% reached 11 hours.

More Insights

• In Poland, 93% slept at least nine hours, with 48% and 6% sleeping 10 and 11 hours, respectively.
• Lower percentages were observed in Lithuania (90% for nine hours, 26% for 10 hours, and 11% for 11 hours) and Latvia (87%, 26%, and 1%). Italy also reported 87% sleeping nine hours, but only 24% sleeping 10 hours and 1% sleeping 11 hours.
• Bulgaria had 85% of children sleeping nine hours, 32% for 10 hours, and 4% for 11 hours. Romania reported 86% sleeping at least nine hours, 29% for 10 hours, and 4% for 11 hours.
• These figures highlight significant disparities in children’s sleep patterns across countries, with northern and western European countries generally reporting higher proportions of sufficient sleep.

(Source: Statista)

Typical Time Taken Between Looking at the Phone for the Last Time and Preparing to Sleep in Australia

• As of July 2016, the time taken between looking at the phone for the last time and preparing to sleep among Australians varied widely.
• About 12% of respondents reported transitioning to sleep preparation immediately after using their phones.
• Within 5 minutes, 29% had begun preparing for sleep, while this percentage increased to 45% within 15 minutes.
• By 30 minutes, 58% of respondents had started their sleep routine.
• The majority of respondents (75%) began preparing for sleep within an hour, and 85% transitioned within 2-3 hours.
• These figures indicate that a significant portion of Australians rely on some time after phone use before preparing to sleep, with only a minority making an immediate transition.

(Source: Statista)

Sleeping Perceptions in Different Nations’ Statistics

India’s Personal Perceptions of Getting Enough Sleep

• In 2018, the majority of people across India believed they were getting enough sleep, with 68% of respondents agreeing with the statement.
• Meanwhile, 18% neither agreed nor disagreed, indicating some uncertainty about their sleep adequacy.
• A smaller proportion, 14%, disagreed, suggesting they felt they were not getting enough sleep.
• These figures highlight that while most Indians were satisfied with their sleep, a notable minority either doubted or disagreed with this perception.

(Source: Statista)

South Korea’s Personal Perceptions of Getting Enough Sleep

• In 2018, opinions on getting enough sleep among people in South Korea varied.
• Only 35% of respondents agreed that they were getting sufficient sleep.
• A significant 37% neither agreed nor disagreed, indicating uncertainty or mixed feelings about their sleep adequacy.
• Meanwhile, 29% of respondents disagreed, expressing dissatisfaction with their sleep.
• These results suggest that a substantial portion of the population in South Korea was unsure or dissatisfied with their sleep quality, with fewer than half feeling they were getting enough rest.

(Source: Statista)

Japan’s Personal Perceptions of Getting Enough Sleep

• In 2018, opinions on getting enough sleep among individuals in Japan revealed mixed perceptions.
• Only 36% of respondents agreed that they were getting sufficient sleep, while a larger proportion, 40%, neither agreed nor disagreed, indicating uncertainty or ambivalence about their sleep adequacy.
• Meanwhile, 25% of respondents disagreed, expressing dissatisfaction with the amount of sleep they were getting.
• These results highlight that a majority of the population in Japan either doubted or were unsure about whether they were achieving sufficient sleep, with only a small fraction expressing satisfaction.

(Source: Statista)

Perception of Personal Sleeping Habits in Malaysia Statistics

• In 2018, opinions on sleep adequacy among individuals in Malaysia showed a relatively positive outlook.
• Nearly half of the respondents (47%) agreed that they were getting enough sleep.
• However, 34% neither agreed nor disagreed, reflecting some uncertainty about their sleep satisfaction.
• Meanwhile, 20% of respondents disagreed, indicating dissatisfaction with their sleep quantity.
• These findings suggest that while a significant portion of Malaysians felt they were getting enough rest, a notable minority expressed uncertainty or dissatisfaction.

(Source: Statista)

Opinions on Personal Sleeping Habits in Belgium Statistics

• In 2018, opinions on personal sleeping habits in Belgium showed varied perspectives.
• Among respondents, 46% agreed with the statement, “I get enough sleep,” indicating that nearly half of the population felt satisfied with their sleep.
• However, 28% neither agreed nor disagreed, reflecting uncertainty about their sleep adequacy.
• Meanwhile, 27% of respondents disagreed with the statement, suggesting dissatisfaction with the amount of sleep they were getting.
• These figures highlight a relatively balanced division in sleep satisfaction among Belgians, with a significant proportion expressing either neutrality or dissatisfaction.

(Source: Statista)

Sleeping Habits Statistics

Leading Habits That Help People Sleep Better – By Generation

• In 2023, the leading habits that helped people sleep better in India varied across generations, reflecting different preferences and routines.
• Among Baby Boomers, using their favorite pillow (36%) and ensuring the door is locked (36%) were the most popular habits, followed by sleeping alone (32%) and creating the right temperature (23%).
• Millennials also valued their favorite pillow (32%), saying goodnight to a loved one (28%), and checking the door is locked (29%).
• For Gen X, using their favorite pillow (30%) and checking the door is locked (28%) were prominent habits, alongside creating the right temperature (26%) and achieving complete darkness (25%).
• Gen Z, on the other hand, prioritized their favorite pillow (29%) and achieving complete darkness (27%), followed by listening to music, podcasts, or wellness apps (22%) and saying goodnight to a loved one (23%).
• Meditating before bed was least popular among Gen Z (14%) and more common among Baby Boomers (23%).
• Minimizing screen time was most common among Millennials (27%), while Baby Boomers were more likely to sleep alone (32%).
• Across all generations, creating the right environment, personal comfort, and emotional well-being played key roles in improving sleep.

(Source: Statista)

Opinions on Sleeping Arrangements in Relationships – By Gender Statistics

• In 2023, opinions on sleeping arrangements in relationships in Germany varied by gender, reflecting diverse preferences and experiences.
• A majority (55%) of respondents, including 57% of women and 53% of men, stated that they almost always give each other a goodnight kiss.
• Additionally, 45% of couples, with 47% of women and 44% of men, usually went to bed at the same time. Many (44%) indicated they slept better next to their partner than alone, with slightly more women (46%) than men (43%) agreeing.
• However, 28% of respondents, including 33% of women and 24% of men, said they could not sleep well without their partner.
• Conversely, 28%, with 24% of women and 22% of men, preferred having space on their side of the bed. In the morning, 24% of respondents, with similar percentages for women (25%) and men (24%), enjoyed cuddling next to their partner.
• Challenges in sleeping arrangements included snoring, which disturbed 18% of respondents, with women (25%) reporting it more frequently than men (11%).

More Insights

• About 16% of respondents, equally distributed between genders, needed physical contact with their partner at night.
• Differing sleep patterns were viewed as a shame by 15% of respondents, while 9%, including 12% of women and 6% of men, were disturbed by their partner’s movements during sleep.
• Some respondents considered separate sleeping arrangements, with 8% imagining sleeping in different bedrooms more often (11% of women and 6% of men). A small portion (5%) were annoyed by their partner watching TV or listening to audiobooks in bed.
• Only 1% believed sleeping in separate bedrooms could positively impact their sex life, while 5% of respondents said none of these statements applied to them.
• These responses highlight both the intimacy and challenges of shared sleeping arrangements in relationships.

(Source: Statista)

Leading Habits That Help People Sleep Better – By Generation

• In 2023, sleep habits among different generations in India showcased varying preferences for better rest.
• Baby boomers prioritized checking that the door is locked (36%) and using their favorite pillow (36%), followed by sleeping alone (32%) and complete darkness (28%).
• Millennials also placed high importance on using their favorite pillow (32%) and checking the door is locked (29%), alongside saying goodnight to a loved one (28%) and minimizing screen time before bed (27%).
• Gen X favored their favorite pillow (30%) and checking the door is locked (28%) as key habits, along with creating the right temperature (26%) and achieving complete darkness (25%).
• Gen Z, on the other hand, prioritized complete darkness (27%) and their favorite pillow (29%), followed by listening to music, podcasts, or wellness apps (22%) and saying goodnight to a loved one (23%).
• Meditating before bed was least popular among Gen Z (14%) and gradually more common among Baby Boomers (23%). While sleeping alone was preferred by 32% of Baby Boomers, it was less common among other generations.
• Minimizing screen time was more popular among Millennials (27%) than Gen Z (15%) and Baby Boomers (21%). These insights reflect generational differences in habits aimed at improving sleep quality in India.

(Source: Statista)

Use of Sleeping Aids Statistics

• In 2022, adults in the United States reported using various sleep aids to improve their rest.
• The most commonly used aid was opening a window or using air conditioning, with 21% of respondents adopting this method.
• Noise machines were utilized by 12% of adults, while 11% opted for non-medicinal sleep aids such as tea or melatonin.
• Special sheets or blankets were favored by 8% of respondents, the same percentage as those who relied on prescription medications.
• These statistics highlight the diverse strategies individuals employ to enhance their sleep quality, with a preference for non-invasive and environmental solutions.

(Source: Statista)

Use of Apps for Sleep Tracking

• In 2017, the usage of sleep-tracking apps among U.S. adults varied significantly by age group.
• Among individuals aged 18 to 29 years, 15% reported using these apps regularly, and the same percentage used them occasionally.
• An additional 12% had tried such apps once, while 34% expressed an interest in using them in the future. However, 24% of this age group stated they would not use these apps.
• In the 30 to 45 years age group, 8% used sleep-tracking apps regularly, while 14% used them occasionally.
• Around 10% had used them once, and 42% could imagine using them in the future.
• Meanwhile, 25% of respondents in this group said they would not use these apps.
• For adults aged 46 to 60 years, regular and occasional usage dropped to 6% and 4%, respectively, with another 6% having tried them once.
• Despite the lower usage, 50% of this group could imagine using such apps, though 34% indicated they would not.
• Among those aged 61 years and older, only 3% used sleep-tracking apps regularly, and 4% used them occasionally.
• A mere 2% had tried them once, but 51% expressed interest in potentially using them, while 40% rejected the idea altogether.
• These figures highlight a decline in regular and occasional app usage with age but a notable openness among older adults to consider using sleep-tracking technology in the future.

(Source: Statista)

Recent Developments

Acquisitions and Mergers:

• Hapbee Technologies Collaborates with Reputable Health (May 2023): Hapbee Technologies, is known for its wearable wellness technology. Partnered with Reputable Health to develop customized sleep routines. These routines, derived from AI-driven algorithms analyzing consumer sleep data, are integrated into Hapbee products, aiming to enhance sleep quality for users.
• 3Z Brands Acquires Leesa Sleep (May 2023): 3Z Brands, a company specializing in sleep products, acquired Leesa Sleep, a pioneer in the bed-in-a-box industry. This acquisition aims to expand 3Z Brands’ product offerings and strengthen its position in the sleep market.

Product Launches:

• Eight Sleep’s Pod 4 Ultra Mattress Topper (June 2024): Eight Sleep introduced the Pod 4 Ultra mattress topper, retailing at $4,249. This advanced product features temperature control and biometric monitoring to enhance sleep quality. It adjusts body temperature using water-powered thermal technology and collects data on sleep patterns and heart rate to offer personalized sleep tips.
• Smart Thermostats for Sleep Pattern Analysis (June 2024): Researchers presented findings at the Sleep 2024 conference showing smart thermostats. Like those from Ecobee, can provide insights into sleep quality without invasive monitoring. By analyzing environmental data, these thermostats help identify sleep patterns and disturbances, facilitating timely interventions to improve sleep quality.

Funding and Investments:

• SleepCogni Secures £300,000 in Funding (2024): SleepCogni, a company offering a handheld device to help manage insomnia, raised £300,000 in an Enterprise Investment Scheme pre-approved bridging round. This funding, supported by existing investors and grants, brings SleepCogni’s total funding to £3.9 million ($5 million), aiming to support international commercialization and product development.

Technological Advancements:

• AI-Powered Restorative Bed (2020): Bryte introduced the Restorative Bed, an AI-powered mattress designed to enhance sleep quality. Priced at $4,000, it features in-built sensors and 100 computer-controlled pneumatic coils to monitor and adjust sleep conditions. Aiming to improve sleep efficiency and balance sleep stages.

Conclusion

Sleeping Statistics – In conclusion, sleep is crucial in maintaining overall health and well-being, influencing mood, productivity, and physical health across all age groups.

While sleep habits, challenges, and solutions vary widely based on demographics, cultural practices, and individual preferences, key insights reveal an increasing reliance on technology, environmental adjustments, and lifestyle modifications to improve sleep quality.

Addressing sleep-related issues through personalized strategies and greater awareness can significantly enhance quality of life.

As sleep remains a universal necessity, fostering healthy sleeping habits is vital for both individuals and societies to thrive.

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