Everyone knows the drill when it comes to weight loss. People get into healthy eating and smart workout plans to lose weight faster. However, dieticians have said that there are some supplements, which can help people in their weight loss journey, but they are often overlooked. Experts have found some best supplements that can help people slim down more effectively. However, they have said that people should consult their health care providers before adding a new supplement into their routine. Many dieticians have said that probiotics are very good for the gut and waistline. The supplement form of probiotics is living bacteria that have many health benefits. Dr. Trista K. Best has said that these bacteria naturally occur in the gut, they can be restocked via external means as well. She has said that gut bacteria play a crucial role in weight management in both weight gain and loss. It might be due to the effect of gut bacteria on people’s appetite regulation. Experts have said that when the balance of good and bad bacteria goes off in the gut, the short-chain of fatty acid production shoots up in the gut. This process leads to rapid production of appetite hormone, said the experts. These hormones are known to increase appetite and cause weight gain. Probiotics help support good bacteria in the gut to control the production of these hormones that increase appetite.
Experts have said that beta-glucan as well is very helpful in weight loss. It helps facilitate weight loss as it makes people feel full for a long time. Nutritional Consultant Mary Wirtz has said that beta-glucan improves blood sugar, lipids, and blood pressure as well. She has said that beta-glucan is a soluble fiber that is highly prevalent in oats and barley grains. It occurs naturally in many other foods such as mushrooms, yeast, and algae. Health experts have said that regular intake of whey protein powder as well can facilitate weight loss and help retain lean muscle tissue, which renders into elevated body strength and metabolic rate. A study as well has found that whey protein supplement shoots up fat loss and spares lean muscles in people who are obese. The study has shown that taking whey protein powder along with a controlled calorie diet helps in fat loss and preserves muscle tissue. Many health experts have said that turmeric is a very effective supplement for weight loss. It is called a golden superfood. Turmeric supplement can be found in the form of capsule or powder; it is generally sold by the name curcumin. Dieticians have said that curcumin help facilitates weight loss in patients who are dealing with metabolic syndrome and other linked disorders. Turmeric has anti-inflammatory properties as well. Dr. Mary Wirtz has said that caffeine as well can stop people’s weight gain progression over time and make weight loss easy. She has said that caffeine can make people burn more calories and feel more energetic and active. It shoots up fat breakdown as well. Dr. Wirtz has said that there is a link between weight loss and maintenance with regular caffeine and green tea intake.
Health experts have said that green tea has been proved to be quite effective in weight management. It is a traditional drink of China and other East Asian countries for centuries. Green tea has become more popular due to its fat loss and weight management properties in recent years. Expert dietician Grace Clark-Hibbs has said that as per a recent research review, green tea halts weight gain by limiting certain enzymes in the gut, which reduces the absorption of fats and sugars and cuts the amounts of calories that are processed by the body. The specific nutrients known as polyphenols might be triggering this process, said the experts. Polyphenols can be found in berries, nuts, and red onions as well. A team of dieticians has found that fish oil is the most standard Omega-3 fat fatty acids (FA) supplement. It can be found in foods such as salmon, oysters, flaxseeds, and walnuts. A recent study has shown that the health benefits of Omega-3 FA are enormous that help in weight regulation and prevent obesity as well. Experts have said that diet suppression is very helpful in weight loss. They have claimed that people who include Omega-3 FA in their diet or eat fish oil supplements feel full for a long time. Omega-3 FA affects fat metabolism as well. It helps control fat metabolism by triggering fat breakdown and restricting fat storage in the body. There are many shreds of evidence that prove that it improves overall health by reducing LDL cholesterol levels and triglycerides. It also enhances levels of HDL cholesterol. Dieticians have been advising people that including Omega-3 FA in their daily diet is key to promote overall good health.